Be careful when the seasons change “temperature difference fatigue”
It was cold in the morning and evening.
Today was the coldest day of the season in Kanto and other places.
Even if the autumn sun spreads mild during the day, the temperature rises and falls during the day is “temperature difference fatigue”
Care must be taken.
“Temperature difference fatigue” is one of the meteorological diseases, and it is said that it is easy to change seasons with large temperature differences.
The symptoms are mainly fatigue, headache, dizziness, stiff shoulders, irritability, etc., the temperature difference is 7 degrees or more, and the autonomic nerves
It seems that it is easy to appear in people who are disturbed.
The autonomic nerves usually work to widen blood vessels when it is hot, relax the muscles, and release heat.
On the contrary, when it is cold, it constricts blood vessels to stiffen muscles and prevent heat from escaping.
In recent years, there are many people whose autonomic nerves are disturbed due to stay home and remote work due to the corona disaster, and the autonomic nerves
Overworking causes fatigue.
In order to prevent “temperature difference fatigue”, it is necessary to prepare the disturbed autonomic nerves.
Light exercise such as walking and bathing at lukewarm temperatures (about 38~40 degrees) improve blood circulation.
Effective in restoring the function of the autonomic nervous system.
Also, a large difference from the outside temperature can lead to fatigue, so it is important not to rely too much on air conditioning on a regular basis.
From now on it will be getting colder and colder for the full-fledged winter season.
I want to be careful every day so as not to accumulate fatigue.
By Admin|2022-10-27|2022,News Release|