It seems that even a small amount of alcohol is not good

This is not at all good information for those who love to drink.
The relationship between drinking alcohol and the risk of developing cancer has been well confirmed by previous studies, and it has been found that alcohol
Along with asbestos, radiation, tobacco, etc., carcinogens group 1 (highest risk of carcinogenicity)
Group).
But I’m sure many people, including myself, think that it’s okay if you don’t drink a lot.
However, I began to realize that this idea was not easy.
Research on alcohol and health has been conducted from the perspective of “how much you drink to have a negative effect on your health?”
It is said to have begun.
As a result of the study, drinking more than 60 g every day increases the risk of various diseases including cancer.
This became one guide.
Next, the amount of alcohol consumption should be reduced, and the daily intake
Since the mortality rate was the lowest in people weighing about 10~20g, it is considered to be “moderate and moderate drinking”.
It is now now.
Women generally break down alcohol more slowly than men, so it’s better to think about half as much.
It has been.
The graph that clearly shows these research results is called the “J-curve”.
In short, people who drink about 10~20g a day have a lower risk of death than people who drink zero.
Therefore, the line graph draws the letter “J”.


Based on this, there is a recognition that “alcohol is the best of 100 medicines” and “if alcohol is also in moderation, it is rather good for health”.
It seems to have spread to the general public, but apparently it was only “wishful thinking of drinkers”.
It is.
In a medical journal called “The Lancet Public Health”, the WHO (World Health Organization) truncated it with a bang.
Yes.
“Alcohol, even in small amounts, causes various lesions”,
“There is no ‘safe amount’ of alcohol.”
“If you want to minimize the health risks of drinking, it is desirable to drink zero alcohol.”

Why is such a view now being expressed?
In the first place, a small amount of alcohol is effective in preventing diseases because of heart diseases such as myocardial infarction.
So, for cancer, lung disease, and many other diseases, it is only counterproductive.
So, in recent years, as a result of renewed analysis, the J-curve has disappeared and “overall, zero alcohol
Best,” it seems that he concluded.
Incidentally, the new analysis does not sharply increase the risk of death (the risk increases moderately).
The upper limit of drinking is 100g per week, and it has been said that 20g per day (= 140g per week)
This figure is significantly lower.
For those who like alcohol, it is a very unfortunate story.

However, there are some people who live to be 100 years old without worrying about drinking alcohol, so each person’s constitution and
Of course, it is not possible to make a blanket decision due to differences in conditions due to lifestyle habits.
The important thing is to know your constitution and not only alcohol, but also what the risk factors are for you.
I think it’s important to know and have knowledge about it. If you are prone to cancer,
If you know that you have a constitution, it is still wise to refrain from drinking.
It seems undeniable that alcohol, even in small amounts, never has a positive effect on the human body.
It seems to be a fact, so after that, objectively evaluate how far your body can withstand it, and drink
It seems that we need to think about how to change the habit of or not to change it.


By Admin|2023-04-14|2023,News Release|


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