Is eating margarine shortening a slow suicide?
It seems that margarine, which contains a large amount of trans fatty acids, has been banned in the United States.
It has been pointed out from all over the world that trans fatty acids cause heart disease, coronary heart disease, atopy, etc., and it is also known as “oil that is harmful to health”, so I do not know difficult expertise. However, I intuitively feel that “If you continue to take this kind of food, there seems to be nothing wrong with it.”
The website of the Ministry of Agriculture, Forestry and Fisheries also commented that “trans fatty acids do not need to be taken from foods, but rather the adverse effects on health if taken too much are attracting attention.” Therefore, it seems that there is no doubt that it is not an oil that should be taken aggressively.
Regarding margarine, I think that many people feel that “this should be taken care of”, but I think that shortening is another point to be aware of.
It is said that the average content of trans fatty acids in 100 grams of food is 7 grams for margarine, while the average for shortening is 13.6 grams.
It is often contained in sweets and bread, so it may be good to get into the habit of looking at the ingredient label on the back.
When I saw the ingredient label on the back of the sweets I liked, I was disappointed that there was a description of “shortening”, but it is also true that I often eat it even though I know it (). Only such sweets are troubled by the goodness ^ _ ^;).
However, if you eat after knowing that, you can get various notices such as redness and itching of the skin the next morning, so it is sensuously such as “Somehow, I think this is not good”. You may be able to understand more.
Even if you get too nervous, you may fall over, but when you buy processed foods, you should always make a habit of checking the ingredient label on the back side.
In families with children and grandchildren, it may be useful to keep children from eating sweets and breads that contain margarine, shortening, and fat spreads when considering their future. ..
By Admin|2014-10-05|2014,News Release|