De-smartphone dependence on “digital detox”
Smartphones have now become indispensable as a necessity of life.
What an experience of surfing the net lazily, and before I knew it, I was fiddling with my smartphone all day…
Isn’t there one?
While the number of people with “smartphone addiction” who can not feel comfortable without a smartphone at hand is increasing, it is precisely because of such a now,
It is important to maintain a reasonable sense of distance from the smartphone.
Known as a “digital detox,” it improves stress and fatigue by staying away from digital devices for a period of time
The initiative has been attracting attention for the past few years.
Not only as a contact tool, but also as a communication tool at times, sometimes convenient for online shopping
Although it is a smartphone, there are many disadvantages due to overuse of smartphones.
The posture of looking at the screen with the chin sticking out and bending forward can cause a straight neck or cervical hernia.
In addition, prolonged use leads to eye strain, vision loss, migraines, and blue light emitted by smartphones
This can reduce the quality of sleep, and there is no shortage of list of them.
Recently, I also post things on Instagram and Twitter that are not ordinary things in everyday life.
As long as you enjoy SNS as one of the communication tools, it is good, but it seems that your friends are happy
You may feel inferiority or jealousy when you look at a post, or a stranger will throw heartless words at you,
People who are happy and worried about the number of followers and comments and complain of mental disorders due to “SNS fatigue”
It is said that it has been increasing in recent years.
…, I raised the adverse effects of smartphones, but even so, it is a high hurdle to suddenly cut off smartphones.
Also, digital detox doesn’t mean giving up all digital products.
The purpose is to break away from smartphone dependence.
For example, you can spend less time touching your phone during the day, limit notifications to a minimum, or use it before bedtime.
It is recommended to start to the extent that an individual can do, such as turning off the power or ….
If you want to do a digital detox but it is difficult because your will is weak, there is also a way to participate in the “Digital Detox Training Camp”.
Whatever it is, it seems that smartphones will be confiscated before the training camp, so you will be separated from digital products regardless of whether you like it or not
That’s why.
I feel that it is a little rough treatment, but by staying away from the smartphone, it is better to take time to face yourself slowly
You can do it, and you can rest your information-overloaded and overworked brain.
There are also interesting products like this lie.
It is a product called “Envelope” released by Google, but it looks like a smartphone made entirely of paper.
(Reference: “Envelope – temporarily transform your phone into a simpler, calmer device” https://www.youtube.com/watch?v=Au14zEGkRaQ)
Print the PDF file that is delivered and assemble the envelope-shaped box.
After launching the dedicated application, put your smartphone in the box.
If you close the box, you can only use minimal phone functions, clocks, and photo taking functions.
Design.
Of course, you can’t see the screen, so SNS is literally “sealed”.
Also, it seems that you can not check the photos you took until you break the box and take it out.
It seems that it was created by Google as an experiment in the midst of smartphone dependence becoming a social problem, and it is a form that threw a stir as a company.
I introduced various things about digital detox, but review how to deal with smartphones
I hope you will use it as an opportunity.
By Admin|2022-09-08|2022,News Release|